Free Intro to Mysore
Tuition: Free
Dates: Sunday, August 3rd 10:30-11:30am
Description: Introduction to basic concepts of asana practice (breathing, surya namaskar, finishing, rest) plus key etiquette (how to be a good student and get the most from your practice).
Who it is for: Anyone interested in starting a Mysore practice. All are welcome. Yoga mats are available for purchase or bring your own.
Register online here.


Sunday Conference
Tuition: $10 suggested donation (cash only)
Sunday, August 17th 10-11am
Who it is for: all are welcome.
Register online here.


Inquiries - eliseashtangayoga@gmail.com


About the Teacher: Tonya Ruddick
Tonya has been a student of yoga for more than ten years. She studied many different styles of yoga until being introduced to Ashtanga yoga by David Garrigues in 2008 at the Vibrant Living yoga teacher training program in Bali. She connected to the practice immediately and has been a dedicated student ever since.

Tonya has spent the majority of the last ten years traveling and has spent significant time studying yoga and meditation in Asia. She has shared the gift of Ashtanga yoga with students in Seoul and Dubai where she assisted Nea Ferrier (authorized level II. She travels to Mysore every year to study with her teacher, R. Sharath Jois, and is a KPJAYI level I authorized teacher.

Tonya is the Shala's teacher-in-residence over the summer.






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Most workshops are available for CEU hours. Check with Yoga Alliance.





Albuquerque Ashtanga Yoga Shala

206 Dartmouth Dr NE, Albuquerque, NM 87106 USA
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